Recipes

Breakfast / Brunch
Banana Oatcakes / low FODMAP, sugar free, wheat free
Classic Pancakes / low FODMAP, low lactose, wheat free
Espresso Pancakes / gluten free, lactose free
Gluten Free Waffles / low FODMAP, gluten free, lactose free
Gluten Free Savoury Waffles with Bacon & Eggs / low FODMAP, gluten free, lactose free, sugar free
Hummingbird Buckwheat Pancakes / low FODMAP, gluten free, lactose free, sugar free
Overnight Oats / low FODMAP, lactose free, sugar free, wheat free
Toasted Coconutty Granola / low FODMAP, lactose free, vegan, wheat free
Tomato & Feta Baked Eggs / low FODMAP, gluten free, low lactose, sugar free

Mains
Balsamic Beetroot & Caramelised Fennel Tart with Brown Rice Crust / low FODMAP, gluten free, low lactose, sugar free, vegetarian
Barbequed Satay Chicken / low FODMAP, gluten free, lactose free, sugar free
Grilled Eggplant & Goat's Cheese Pizza on a 'No Cauliflower' Crust / low FODMAP, gluten free, lactose free, sugar free, vegetarian
Paella / low FODMAP, gluten free, lactose free, sugar free
Pasta Con Le Sarde (Pasta with Sardines) / low FODMAP, gluten free, lactose free, sugar free
Spelt Focaccia Two-Ways / low FODMAP, low gluten, lactose free, sugar free
Stuffed Capsicums / low FODMAP, gluten free, lactose free, sugar free
Thai Red Fish Curry / low FODMAP, gluten free, lactose free, sugar free
Winter Vegetable Galette / low FODMAP, gluten free, sugar free, vegetarian
Vegetarian Rogan Josh Curry / low FODMAP, gluten free, lactose free, sugar free, vegetarian

Salads / Sides
Poached Chicken & Roast Veggie Quinoa Salad / low FODMAP, gluten free, lactose free, sugar free
Pumpkin & Brown Rice Salad with Tahini-Maple Dressing / low FODMAP, gluten free, lactose free, sugar free, vegan
Roasted Brussels Sprouts with Garlic Infused Olive Oil Dressing & Dukkah / low FODMAP, gluten free, lactose free, sugar free, vegan
Spinach & Feta Quiche with Almond Crust / low FODMAP, gluten free, sugar free, vegetarian
Zucchini Fritters / low FODMAP, gluten free, lactose free, sugar free, vegetarian

Snacks
Carrot & Tahini Savoury Muffins / low FODMAP, lactose free, sugar free, wheat free
Chocolate Coconut Truffles / gluten free, lactose free, vegan
Everyday Muesli Bars / low FODMAP, lactose free, sugar free, wheat free
Super Green Savoury Muffins / low FODMAP, low lactose, sugar free, wheat free

Cakes / Sweets
Best Vanilla Cupcakes / low FODMAP, gluten free, low lactose
Blueberry Crumble Slice / low FODMAP, lactose free, low FODMAP, sugar free, wheat free, vegan
Carob Brownies with Coconut Cream / low FODMAP, gluten free, lactose free, sugar free
Carrot Cake with Cream Cheese Icing / low FODMAP, gluten free, lactose free
Chai Spiced Pumpkin Bread / low FODMAP, low gluten, lactose free, sugar free
Chocolate Cashew Cream Tart / low FODMAP, gluten free, lactose free, sugar free
Cinnamon Swirl Cardamom Buns / low FODMAP, low gluten, lactose free
Cranberry & Cardamom Scones / low FODMAP, low gluten, lactose free
Double Walnut Muffins / low FODMAP, gluten free, low lactose, sugar free
Gluten Free Banana Bread / low FODMAP, gluten free, lactose free, sugar free
Gluten Free Scones / low FODMAP, gluten free, lactose free
Hot Cross Buns / low FODMAP, low gluten, lactose free
Lamingtons / low FODMAP, gluten free, lactose free
Lemon Cake with Basil & Greek Yoghurt Icing / low FODMAP, gluten free, lactose free
Olive Oil Rosemary Cakes with Burnt Butter Glaze / low FODMAP, gluten free, lactose free
Orange & Passion Buckwheat Bundt Cake / low FODMAP, gluten free, lactose free, sugar free
Panforte Brownies / low FODMAP, gluten free, lactose free, sugar free
Pumpkin Pie with Pecan Crust / low FODMAP, gluten free, lactose free
Raspberry & Coconut Cupcakes / low FODMAP, gluten free, lactose free, sugar free
Raspberry Bundt Cake with Coconut Yoghurt / low FODMAP, gluten free, lactose free
Strawberry & Rhubarb Crumble Tart / low FODMAP, gluten free, lactose free
Torta di Riso (Italian Rice Cake) / low FODMAP, gluten free, lactose free
Upside Down Orange Polenta Cake / low FODMAP, gluten free, sugar free
Upside Down Strawberry Almond Cake / gluten free, lactose free
Zucchini Coconut Loaf / low FODMAP, gluten free, lactose free, sugar free

Biscuits / Cookies
Anzac Biscuits / low FODMAP, wheat free, lactose free, vegan
Chocolate & Salted Caramel Cookies / low FODMAP, gluten free, lactose free, sugar free, vegan
Gluten Free Tahini Cookies / low FODMAP, gluten free, lactose free, sugar free
Lemon Coconut Cookies / low FODMAP, gluten free, lactose free, sugar free
Nutella & Jam Biscuits / low FODMAP, low gluten, lactose free
Orange & Fennel Almond Cookies / low FODMAP, gluten free, lactose free, sugar free
Spelt Biscotti / low FODMAP, gluten free, lactose free

Condiments
Homemade Chunky Salsa / low FODMAP, gluten free, lactose free, sugar free
Rocket & Goat's Feta Dip / low FODMAP, gluten free, low lactose, sugar free

Drinks
Fruity Fresh Pimms / low FODMAP, gluten free, low lactose

How To
Make a basic almond meal crust
Eat out in and around Melbourne
Do a FODMAP friendly barbeque
How to perfectly poach chicken
Make the best spelt pizza base

Foodie Guides / Interviews / Other
A Foodies Guide: Byron Bay
A Foodies Guide: Mornington Peninsula
Feature: I Quit Sugar Chocolate Book
Interview: Dietitian, Chloe McLeod
Interview: Dr. Sue Shepherd
Interview: FODMAP Friendly
Interview: Strands of my Life - Low FODMAP Coaching Program
Menu: Low FODMAP Easter Menu
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