A Friendly Gathering - FODMAP friendly gatherings in Melbourne

Blog Roll
The Fructose Friendly Chef
She Can't Eat What!?
Lady Homemade
Gluten Free Goddess
The Friendly Gourmand
The Low FODMAP Gourmet
A Little Bit Yummy
My Gut Feeling
A Less Irritable Life
Food Intolerance Clinic

Mobile Apps
Monash Uni Low FODMAP Diet App

The FODMAP Friendly Kitchen - Emma Hatcher
Low FODMAP Recipes - Sue Shepherd
The Complete Low FODMAP Diet - Sue Shepherd
Everything Guide to the Low FODMAP Diet - Barbara Bolen
Deliciously Ella - Ella Woodward (gluten & dairy free recipes)
Green Kitchen at Home - David & Luise (gluten free recipes)

Monash University Low Fodmap Diet Info & Resources
The FODMAP Friendly Program
FODMAP Friendly Certified Products
What is the Low Fodmap Diet?
What is Fructose Malabsorption?
Fodmap Friendly Logo + Dr. Sue Shepherd Interview
FODMAP Friendly Interview
Lactose Content in Foods

Coaching & Courses
The FODMAP Challenge
A Less Irritable Life - IBS & FODMAP Courses


  1. Thanks Steph for these recipes, you have helped to make my diet a little more interesting

  2. My pleasure! Thank you for the comment, I'm glad to hear :)

  3. I'm already a healthy eater no gluten, dairy or refined sugar. I've just been put on the FODMAP diet due to intolerances. Food is already so limited for me I feel like I'm either going to starve to death, die of food boredom or start resenting carrots.. I am sooooo happy I stumbled upon your blog. Now for the first time since starting this diet I am excited about the prospects and looking forward to the journey to good health.
    Seriously thank you so much.

    1. Thank you so much for sharing your story and leaving such kind words. I can definitely relate, as I felt the same way three years ago. It can be so frustrating, but great to see you have a positive attitude about it. I promise it will get easier ;) all the best!!
      Steph x


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